BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Fourteen yogis gathered in a muddy Lincoln Park to align the spine and express gratitude. We treated the spine as one unit – being mindful of the movements of the neck in relation to the rest of the back. And we expressed gratitude for our practice (in its eighth week) together. Namaste.