BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Yoga * Fitness * Writing
In Friday’s class we talked about the importance of giving ourselves space – observing rather than reacting and judging. A dozen of us expressed this notion through heart openers and back bends – allowing ourselves to be vulnerable and brave at the same time. Namasté.