Hi Fellow Yogis: This coming Friday will be the season finale for open-sky yoga at Lincoln Park. Thanks for a great season! We plan to be back in April, so please check here and on Facebook for updates. In the meantime, please see the Google calendar for classes at MAFA, CHAW, VIDA and Results. In […]
Monthly Archives: September 2011
MAFA sale
Hi Fellow Yogis: Wanted to let you know that Capitol Hill Martial Arts and Fitness Academy is running some specials: 5 for $25 (yoga classes) One-month unlimited classes $99 For more information: www.capitolhillmartialarts.com or 202/455-4662.
Embodied Yoga Retreat with Adrienne
Hi Fellow Yogis: My friend and first yoga teacher Adrienne Penebre is hosting a yoga retreat in Berkeley Springs, WV, Oct. 7-9. The weekend will feature transformational movement lessons, meditation, hiking, nutritious meals and campfires. For more information: embodied yoga Oct201 w Adrienne Penebre (Yoga RYT 200| Somatic Movement, Anat Baniel Method), adrienne@burningbarn.com.
Core intentions
Hi Fellow Yogis: Recently, we have been working on strengthening the core with postures such as plank, headstand and boat pose. We’ve then balanced the strength work with length work: Stretching the side body with peaceful warrior and lengthening the abs with such poses as up dog and open twists. Strenghtening and lengthening the core […]