Hi fellow Yogis: Wrapping up a two-month stint as a kid-yoga teacher. The kids, 6 to 10 years old, learned quickly and fearlessly: Headstands to Warrior 3. But they also enjoyed a lesson on relaxation and recovery poses such as Corpse Pose and Child’s Pose. We also spent time journaling on certain themes such as […]
Monthly Archives: October 2011
Thank you open-sky yogis!
Eight yogis enjoyed sunny skies and temps in the mid-60s on Friday for our last open-sky yoga in Lincoln Park this season. We worked on strengthening the core – front and back- and ended class with a tripod headstand, a pose that’s all about the core. It was a beauty to see you all explore […]