Hi Friends –

Please take a look at my latest story in the Washington Post about how to get ready for swimsuit season with incremental change at the gym and at the table! Happy reading! www.washingtonpost.com/lifestyle/wellness/swimsuit-ready-by-memorial-day/2014/04/15/2c1c319c-c008-11e3-bcec-b71ee10e9bc3_story.html

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march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3

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Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...