BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Yoga * Fitness * Writing
Hi Fellow Fitness Lovers –
Here is my latest story for the Washington Post – Functional Fitness = fitness that supports your daily life. What could be better?! Happy reading! -g
http://www.washingtonpost.com/lifestyle/wellness/for-lots-of-us-beach-body-isnt-the-goal-why-functional-fitness-works/2015/07/15/d6e8588e-24d5-11e5-aae2-6c4f59b050aa_story.html