BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Yoga * Fitness * Writing
Hi Everyone –
Here is my latest story in the Washington Post. It’s about how breathing and breathing techniques can enhance athletic performance and peace of mind.
Happy reading!
https://www.washingtonpost.com/lifestyle/wellness/inhale-exhale-all-hail-proper-breathing-practices/2015/09/14/1a6ac484-567c-11e5-abe9-27d53f250b11_story.html