Hi Fellow Fitness Enthusiasts:

Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html

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Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...