HI fellow fitness enthusiasts –

Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles 🙂 happy reading!

https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html

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