Hi Friends - Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6
DEC FIT TIP #29: DECLUTTER (start 2017 w clean slate). Need guidance? Try “the life-changing magic of tidying up,” by marie kondo. (Note: Kondo does NOT preach moderation). “Start by discarding. Then organize your space, thoroughly, completely, in ONE GO.” You ready?
DEC FIT TIP #30: FOOD LOG. Curious about where your cals, protein, carbs, vitamins come from? Try keeping a food log. Am doing it for Dec – EYE-OPENING – turns out I’m the dairy + chocolate hog in our house! Side benefit: A food log shows the why, how, when, what of eating.