Yoga * Fitness * Writing
Hi Fellow Music Lovers - Thanks for your patience. Here is our new Friday playlist. Enjoy! "Strip that Down," Liam Payne, "Return of the Mac," Mark Morrison, "I'm the One," DJ...
Hi Fellow Fitness Enthusiasts - Here is my latest story in the Washington Post. Focus: Posture - and how most of us need to work on it daily, hourly, by...
Howdy Fellow Fitness Enthusiasts - Seize the May - no better time than now to get your fitness routine started! We have seven weeks left in our spring boot camp...
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