Hi Friends - Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6
Happy Spring Fellow Fitness Lovers –
Just a reminder that Spring Boot Camp starts in two weeks. The session will run April 4 through June 15 (following the public school calendar). That means we will have 22 classes. We meet 5:45-6:30 a.m. Tuesdays and Thursdays at Lincoln Park. Please let me know if you have any question and stay tuned for registration and payment info.
Take care and see you soon!