NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! "11 Blocks," Wrabel, "Living in the City," Stevie Wonder, "Fake Happy," Paramore, "You...
Hi Friends –
Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g