Hi friends - My latest story in the Washington Post. It's about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g
Howdy Fellow Fitness Enthusiasts –
Seize the May – no better time than now to get your fitness routine started! We have seven weeks left in our spring boot camp (a total of 14 classes) – so if working out in the great outdoors sounds appealing you might consider joining this awesome community of fitness-focused Hillbillies 😉
My other classes (11 total) at Sport & Health – cycling and yoga – can be awesome options when temperatures, humidity soar soon. Am not taking any new personal training clients at the moment – but that may change 🙂 That said, feel free to ask for references, suggestions anytime.
In fitness and in health,