Hi Friends - Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6
Howdy Fellow Fitness Enthusiasts –
Seize the May – no better time than now to get your fitness routine started! We have seven weeks left in our spring boot camp (a total of 14 classes) – so if working out in the great outdoors sounds appealing you might consider joining this awesome community of fitness-focused Hillbillies 😉
My other classes (11 total) at Sport & Health – cycling and yoga – can be awesome options when temperatures, humidity soar soon. Am not taking any new personal training clients at the moment – but that may change 🙂 That said, feel free to ask for references, suggestions anytime.
In fitness and in health,