NEW MONTH, NEW YOU

Howdy Fellow Fitness Enthusiasts – Seize the May – no better time than now to get your fitness routine started! We have seven weeks left in our spring boot camp (a total of 14 classes) – so if working out in the great outdoors sounds appealing you might consider joining this awesome community of fitness-focused […]

WASHINGTON POST: GOOD, BAD, UGLY OF RUNNING

Hi Friends – Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g https://www.washingtonpost.com/lifestyle/wellness/raw-thighs-tummy-trouble-and-other-running-struggles-they-dont-tell-you-about/2017/04/11/c5c62ef4-1976-11e7-bcc2-7d1a0973e7b2_story.html?utm_term=.6273f3c80ad6

SPRING BOOT CAMP: Next week!

Hi Fellow Fitness Enthusiasts – Spring Boot Camp is one week away. We start April 4 and go through June 15 (following the DCPS schedule). Registration and payment options are up; please let me know if you have any questions. Remember, pick the package that fits you best! See you soon <3 -g

TWO WEEKS: Spring Boot Camp starts April 4

Happy Spring Fellow Fitness Lovers – Just a reminder that Spring Boot Camp starts in two weeks. The session will run April 4 through June 15 (following the public school calendar). That means we will have 22 classes. We meet 5:45-6:30 a.m. Tuesdays and Thursdays at Lincoln Park. Please let me know if  you have […]

WASHINGTON POST: SPRING CLEAN FITNESS

Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a

CYCLE MUSIC (HILLS – FRIDAYS)

Hi Music Lovers – Very excited about this list – so many amazing tunes. Can’t wait to put to the test tomorrow morning (Friday morning cycle class at Sport & Health): “Can I Sit Next You,” Spoon, “Oh Devil,” Electric Guest, “Heavy,” Powers, “Human,” Rag’n’Bone Man, “Love is Mystical,” Cold War Kids, “Black Wave,” K. Flay, […]

CYCLE MUSIC (HIIT – WED – MARCH)

Hi Fellow Music Lovers – Here is our new playlist for Wednesday’s high intensity interval cycle class. Enjoy! “American Teen,” Khalid, “Don’t Wanna Know,” Maroon 5, “Wasted Youth,” Sonny Alven, “2 Lovin U,” DJ Premier & Miguel, “Dancing On My Own,” Robyn, “Starry Eyed,” Ellie Goulding, “Deadpool Rap,” Teamheadkick, “What is Love,” La’Porsha Renae, “Clarity,” […]