FALL BOOT CAMP: 9/5 thru 12/21

Hi Fellow Fitness Enthusiasts – Kids heading back to school soon (!) and on their heels: turning leaves, baseball playoffs, NFL games. Must be fall. Must be time for the fall session of boot camp. Am tentatively aiming for 9/5 thru 12/21 (meaning there will be anywhere from 30-32 total classes). More soon… Hope you […]

week of Aug 7: sub-anza!

Hi Friends – just a reminder that I am in London (first vacation in two years!) – next week but my classes should all be covered by subs – please show them same kindness courtesy, enthusiasm you show me. Personal training clients? You guys could take a week off but should¬†work on your own ūüėČ […]


Hi Fellow Music Lovers: Here’s our music for hill friday (tomorrow!): “Thinking about You,” Calvin Harris, “Work,” Rihanna, “Ride,” ZZ Ward, “You Look Good,” Lady Antebellum, “Woman,” Kesha, “Paddling Out,” Mike Snow, “Bleed Gold, Piss Excellence,” Cherub, “Let Me Love You,” Ne-Yo, “Super Far,” LANY, “The Little Things,” Big Gigantic, “I Can’t Stop,” Flox Pavillion, […]


Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)… ¬†https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

WASHINGTON POST: Skin-safe in summer sun

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]


Hi Fellow Music Lovers: Here is our SUMMER SPEED music for 5:30 a.m. Monday class at Sport & Health, Cap Hill. Enjoy! “Fake Happy,” Paramore, “I Feel it Coming,” The Weeknd, “Breakeven,” The Script, “These Words,” Natasha Bedingfield, “Food For Love,” Lord Huron, “Feel the Love,” Rudimental, “The Blowup,” Blackalicious, “Could I Have This Kiss […]


Hi Music Lovers – Enjoy!¬† “Paris,” The Chainsmokers, “Return of the Mack,” Mark Morrison, “Kissing Strangers,” DNCE, “R.I.P. 2 My Youth,” The Neighborhood, “Give Me Your Love,” Sigala, “Let It Whip,” Dazz Band, “Right Now,” Rihanna, “Wherever I go,” OneRepublic, “Sweet Dreams,” La Bouche, “My House,” Flo Rida, “Black and White America,” Lenny Kravitz, “Dear […]