The Blog

SPEED SPRING 22 “Big Energy,” (Remix), Latto & Mariah Carey”Still D.R.E. (feat Snoop Dog), Dr. Dre”Living My Best Life,” Ben Rector”6’s & 9’s,” (feat. Rationale), Big Wild”Say Nothing,” (feat. MAY-A) Flume”Evening Star,” Cannons”Friends,” (feat. Ashe), Big Gigantic”Dolla Diva,” (feat. David Shaw), Galactic”Love on the Ground,” Cannons”So Strange,” (feat. Cuco), Polyphia”A Town with a Ocean View,” […]

Hi friends – We start back up on Tuesday, April 5. We meet 6 to 6:40 a.m. Tuesdays and Thursdays. Are you in? GB

Hi Friends – Just wanted to let you know that I am now officially a NASM-certified nutrition coach. Here to help! -G

Please check out the new schedule. We still have 14 classes per week but with slight start and end time changes. See you in class!

HI Friends – We’re starting a new month of fitness classes. All online. Fourteen in number. Hope to see you soon. -G

Hi Friends – Please consider giving friends and family the gift of fitness, such as a month’s worth of classes with ME 🙂 Please let me know if you want to buy a gift card. -G

Hi Friends – December is around the corner and I would love for you to join our great online community! Please let me know if you have any questions about the schedule and pricing etc. Happy Holidays! -Gabriella

Hi friends – new music for cycle classes. enjoy! yes, I know it’s very Lil Was X heavy, and why not? SPEED HOLIDAYS 2021″Skate,” Bruno Mars, Anderson Paak”That’s What I Want,” Lil Nas X”pride. is. the. devil,” J. COle & Lil Baby”Sun Goes Down,” Lil Nas X”Peaches,” Justin Bieber”remember that,” LANY”El Michel Affair,” EL Michels […]

The holiday season has officially begun (Happy Halloween) and it’s more important than ever to stay in shape. So sign up today – find the package that works for you. And if you have questions, please ask away.