CYCLE MUSIC (FRI HILLS)

NEW CYCLE MUSIC (Fri hills): Best of ’17 – “Sun Comes up,” Rudimental, “I Give You Power,” Arcade Fire, “Revolution,” The Score, “Burning Man,” watt, “Bad Things,” Machine Gun Kelly and Camilla Cabello, “Symphony,” Clean Bandit, “On+Off,” Maggie Rogers, “Legendary,” Welshley Arms, “Pull the Trigger,” Flux Pavillion, “This Moment, “Chase & Status And Blossoms, “Don’t […]

NEW MUSIC: Best of 2017 HIIT (Wednesday class)

NEW CYCLE MUSIC: Best of 2017 HIIT. “The Breakup,” LANY, “All Time Low,” Jon Bellion, “Super Far,” LANY, “2 Lovin U,” DJ Premier & Miguel, “Castle on the Hill,” Ed Sheeran, “In My Foreign,” The Americanos, “Summit,” Skrillex, “This Head I Hold,” Electric Guest, “Before I Go,” Griz, “Systematic,” DJ Shadow, “Wild Thoughts,” DJ Khaled, […]

NEW CYCLE MUSIC (MONDAY SPEED)

CYCLE MUSIC: Best of ’17 SPEED (Monday) – “In My Foreign,” The Americanos, “New Man,” Ed Sheeran, “I Feel it Coming,” The Weeknd, “Chained to the Rhythm,” Katy Perry, “American Teen,” Khalid, “Can I Sit Next To You,” Spoon, “Call on Me,” Starley, “Paris,” The Chainsmokers, “Feels,” calvin Harris, “Oh Devil,” Electric Guest, “All the […]

WASHINGTON POST: Senior fitness

Hi friends – My latest story in the Washington Post. It’s about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g

NEW CYCLE MUSIC (HILLS OCT)

CYCLE MUSIC (Hill Friday): “The Man,” The Killers, “Revenge,” Pink, “Glorious,” Macklemore, “Don’t Kill My Vibe,” Sigrid, “Candyman,” Zedd & Aloe Blacc, “A Different Way,” DJ Snake, “Ain’t Got Far to Go,” Jess Glynne, “Wanna Die for You,” Netsky, “Never Forget You,” Zara Larsson, “My Real Name,” Genevieve, “Changes,” 2Pac, “This is What I feel,” […]

NEW CYCLE MUSIC: Wednesday HIIT

NEW CYCLE MUSIC (WED HIIT): “A Different Way,” DJ Snake, “Beautiful Trauma,” Pink, “Colors,” Beck, “Starving,” Hailee Seinfeld & Grey, “Bounce,” Calvin Harris, “Spanish Grease,” Willie Bobo, “Whatever it takes,” Imagine Dragons, “Havana,” Camilla Cabello, “That’s What I like,” Bruno Mars, “Let Me Love You,” Dj Snake, “Up All Night,” Beck, “Feeling Good,” Nina Simone.

NEW CYCLE MUSIC: Monday Speed

Hi Music Lovers – Here’s our latest playlist for Monday cycling class (this one focuses on pushing your threshold – delicious! – all rpm 92-110).  “Call on Me,” Starley, “Revenge,” Pink, “We’ll Never Know,” Logic & Last Resort, “Past My Shades,” B.o.B., “Kick, Push,” Lupe Fiasco, “Eyes Shut,” Years & Years, “You Know You Like it,” DJ […]

Washington Post: Protein Powders

Howdy Fitness Enthusiasts – Am not crazy about this headline, but whatevs. Happy reading – I learned a lot about protein powders – and kinda became a convert. Cheers! https://www.washingtonpost.com/lifestyle/wellness/should-you-use-protein-powders-its-complicated/2017/09/29/843d9d84-9e1c-11e7-8ea1-ed975285475e_story.html?utm_term=.62ecd524647f