JUNE MUSIC (high intensity intervals)

Hi Fellow Music Lovers – Here is our June playlist for high-intensity intervals – lots of dance music 🙂 JUNE MUSIC: Here is out high intensity intervals playlist – “Sail On,” Ryn Weaver, “Delilah,” Florence + The Machine, “Fight Song,” Rachel Patten, “Talking Body,” Tove Lo, “Thinking about You,” Calvin Harris, “Sweater Weather,” The Neighbourhood, […]

June Music (speed workouts)

Hi Fellow Music Lovers – Here is our playlist for speed workouts on June Mondays: “Stronger,” Kiesza, “Give it All,” Train, “Broke,” Jason Derulo feat. Stevie Wonder, “Am I Wrong,” Nico & Vinz, “Done,” The Band Perry, “Applause,” Lady Gaga, “Sail On,” Ryn Weaver, “Bounce,” Calvin Harris feat. Kellis, “Wildfire,” Bean, “Heart of Steel,” Galactic, […]

Latest WaPo story: Muscle Soreness

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post. Focus: Muscle Soreness due to exercise. Treatment: Keep moving and more… Read on! http://www.washingtonpost.com/lifestyle/wellness/excercise-hangover-cure/2015/05/19/b02ab560-f9a7-11e4-a13c-193b1241d51a_story.html

Best days of my life – giving thanks!

What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me 😉 Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]

LATEST WAPO STORY: BODY WEIGHT EXERCISES

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – this one is about the benefits and limitations of body-weight exercises. Boot campers, you know exactly what I am talking about 😉 www.washingtonpost.com/lifestyle/wellness/why-you-should-try-body-weight-exercises/2015/04/21/2eb7f84e-e2f0-11e4-81ea-0649268f729e_story.html

APRIL MUSIC – FINALLY!

Hi Fellow Music Lovers – Sorry of the delay, but here are finally three playlists we will use for our Mon/Wed/Fri cycling workouts. Enjoy! MON (SPEED WORK – 80+ RPM): “FourFiveSeconds,” Rihanna…, “Where is the Love,” The Black Eyes Peas, “Mirrors, “Justin Timberlake, “What’s Luv?,” Fat Joe, “Love Me Again,” John Newman, “Love Runs Out,” OneRepublic, […]

REV-YOGA 5:45-7:15 a.m. M, W, F @ Results

Hi cyclists and yogis – The new schedule at Results features three early-morning Rev-Yoga classes: 5:45-7:15 a.m. M, W, F. For some, the new time is great and for others it is a tad late. Please know that you can leave early if you need to from either cycling or yoga in order to accommodate […]