Hi All: GB Boot Camp will be back in the fall starting Aug. 27 and ending Nov. 15. The format will stay the same (cardio, strength and flexibility). Time: 6 to 6:45 Tuesdays and Thursdays. There will be a 12-session (6-week), 18-session (9-week) and a 24-session (12-week) option. Cost $120 (12), $160 (18) and $180 […]
Hi yogis and cyclists: Wanted to let you know that BikerBarre has added a new Friday noon class that I will be teaching starting this week. Please join me! www.bikerbarre.com. -g
Hi fellow Yogis: Just wanted to invite you to a FREE community yoga class tomorrow at noon in Lincoln Park – east end. Extra mats and blocks are available. What: Open-sky yoga Where: East end of Lincoln Park When: Noon, Friday, July 6 Who: You, and a friend How: Bring a mat and WATER More […]
This blog post from The Hill is Home makes me smile. I’m really grateful for the positive reception in our neighborhood. Click here to read the post online.
Thanks to all the people who hit like and share on this great article on Revolution Yoga from the Washington Post. It was a really popular piece that really captured what the program is all about. Finding balance of body and mind – The Washington Post (PDF)
Check out this great article from Washingtonian about Revolution Yoga. You can click here to read it online at their site or download a pdf of it below. Revolution Yoga Draws Cyclists for a Double Workout | Fitness Classes | Washingtonian (PDF link)
Hi All: Thanks for a great first couple of weeks of boot camp. You guys are awesome. Congrats on your commitment to health and fitness! Love, g
WHAT: GB Summer Boot Camp in Lincoln Park – 45 minutes of cardio, strength and flexibility WHEN: Twice a week, 6 to 6:45 a.m. Tuesday and Thursday; June 19 through Aug. 9. COST: $10/class if paying for four weeks ($80) and $7.50 ($120) if paying for 8 weeks. You can pay via paypal or check […]
Hi Yogis: 6:15 a.m. June 13 at the Hill Center will be the last MAFA sunrise yoga class of the season. Hope to see you! Will be back in the fall. For complete summer schedule see Google calendar. Namaste!
Hi fellow travelers: Summer is upon us and trips, camps, heat and financial constraints are all reasons not to work out. So why not make your summer workouts as easy, flexible, cool and economical as possible? Here is an idea: WHAT: GB Summer Boot Camp in Lincoln Park – 45 minutes of cardio, strength and […]