Chaw Yoga Flow

Dear Yogis: I am excited to announce that Yoga Flow is coming back to Chaw starting February 14 (Valentine’s Day! I just realized). Classes will be held 12:15 to 1 p.m. Tuesdays and Thursdays. Description: This yoga flow class is open to all levels. It aims to exercise the body and mind, creating strength and openness in both. […]

Revolution Yoga at Results

Dear Yogis: Am happy to announce that the hybrid class – Revolution Yoga – will become a regular offering at Results Capitol Hill starting Jan. 27. The 90-minute class, which consists of 45 minutes of cycling and 45 minutes of yoga, will be scheduled as following: 9:30 to 11 a.m. Fridays and 8:30 to 10 […]

Start the new year with a revolution!

Revolution Yoga is coming back to Results Capitol Hill 10 a.m. Jan 1, 2012. That’s right, start the new year with a revolution of the body and mind with this 1.5-hour class, combining 45 minutes of cycling (first) and 45 minutes of yoga (last). It’s a full body (and mind) workout. Hope to see you […]

Two months of fearless kids yoga

Hi fellow Yogis: Wrapping up a two-month stint as a kid-yoga teacher. The kids, 6 to 10 years old, learned quickly and fearlessly: Headstands to Warrior 3. But they also enjoyed a lesson on relaxation and recovery poses such as Corpse Pose and Child’s Pose. We also spent time journaling on certain themes such as […]

Thank you open-sky yogis!

Eight yogis enjoyed sunny skies and temps in the mid-60s on Friday for our last open-sky yoga in Lincoln Park this season. We worked on strengthening the core – front and back- and ended class with a tripod headstand, a pose that’s all about the core. It was a beauty to see you all explore […]

Open-sky season finale on Friday

Hi Fellow Yogis: This coming Friday will be the season finale for open-sky yoga at Lincoln Park. Thanks for a great season! We plan to be back in April, so please check here and on Facebook for updates. In the meantime, please see the Google calendar for classes at MAFA, CHAW, VIDA and Results. In […]

MAFA sale

Hi Fellow Yogis: Wanted to let you know that Capitol Hill Martial Arts and Fitness Academy is running some specials: 5 for $25 (yoga classes) One-month unlimited classes $99 For more information: or 202/455-4662.