Today 13 yoginis were treated to amazing spring weather in Lincoln Park. We worked on hip openers and gravity-defying arm balances. Our reading was about not making assumptions about ourselves or others, but keeping our minds open. Namasté.
A group of six enjoyed cool temperatures and a slight breeze today during our open-sky community class at Lincoln Park. We did cool arm balances and hot hip openers. Appropriately – with the tiny group – we did a reading from “Less – Accomplishing More by Doing less” by Marc Lesser about being “complete/perfect just […]
It was awesome to see all of you – a dozen old and new yoginis – lengthening and strengthening your bodies and minds under the tree tops of Lincoln Park. Today’s reading was about standing in your fear. Thank you!
Am delighted to announce that I will be teaching a weekly vinyasa class at CHAW 7:30 to 8:30 p.m. Thursdays, starting June 23. Classes will be $15 a piece, which is a bargain (the nearest yoga studio charges $18 per class…). So, please go to CHAW.org or call202-547-6839 to register. Come join me!
Am happy to announce that I have picked up four more classes at VIDA starting in June. They will be at the U Street location which is going to be a state-of-the-art facility with a roof-top pool, gardens etc. Exciting.
Thank you to all twelve who came out to do yoga in the park today. It was a great time and I look forward to seeing all of you – and maybe others – next Friday 🙂
Am so excited. Will start teaching a regular class at Vida Metropole starting this Monday morning 7:15 to 8 a.m. It’s a power yoga class. Please come join me.
Back in 2005 I stepped into my first yoga class at Results in search of relief in muscles and mind. It worked. Now, I hope to help others find that same relief – peace – through yoga.
Have started teaching at local gyms and studios and thought a web site would help me – and you – keep a handle on scheduling etc. So, here it is.