Hi Fit and Wellness Lovers – Please take a look at my latest story in the Washington Post. It’s about how to build a strong core – and it may not be the way you think! www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html
march-april cycle music
Hi Fellow Music Lovers: Here is the newest, endurance ride music – “Automatic,” Miranda Lambert, “Lift Your Spirit,” Aloe Blacc, “Magic,” Coldplay, “Home,” Rudimental, “Best Day of My Life,” American Authors, “Sleeping With a Friend,” Neon Trees, “Closer,” Tegan and Sara, “Not a Bad Thing,” Justin Timberlake, “Holding on For Life,” Broken Bells, “Girls Chase […]
Spring boot camp starts April 1
Hi All – Get ready to lace up your sneakers! Spring boot camp starts in just a few weeks. It will run April 1 through June 19, for a total of 24 classes. But there will be different packages: 12, 18 or 24 classes – so you can pick what fits your schedule. Please keep […]
FIRST-EVER ATLAS CARDIO-YOGA…
… happens tomorrow at 5:45 to 7 a.m. Very excited to shape athletes into yogis and yogis into athletes 🙂 The class will be offered for free for the first month: 5:45-7 a.m. Wednesdays for everyone to get a chance to sample. Starting in April the schedule will include near-daily offerings of this awesome format. […]
REMINDER – NEW FREE YOGA
NEW FREE YOGA: Ready for a really, really hard-core cardio+yoga class? Good. Please try our new CARDIO-FLOW class at Atlas starting, 5:45-7 a.m., March 5. Space is limited so sign up!www.atlasfitnessdc.com/
March Rev-Yoga update
REV-YOGA UPDATE: For your planning purposes, this seems to be the trend participation-wise for rev-yoga now that resolutions are waning: 5:30-7 a.m. Monday (10-20 ppl), 5:30-7 a.m. Friday (15-25 ppl), 9:30-11 a.m. Wednesday (20-30), 9:30-11 a.m Friday (30-40), 6:30-8 p.m. Tuesday (35+), 8:30-10 a.m. Sunday (35+). See you soon and keep up the good work! […]
NEW FREE CARDIO-YOGA
Ever felt a yoga flow class is great for stretching, toning and calming the mind – but not nearly enough in terms of cardio? Good. We have the class just for you. Cardio-flow is a 75 minute class that starts off with 30-40 minutes of cardio and concludes with 30-40 minutes of flow. The complete […]
WAPO: Music and Exercise
Hi Music and Fitness Lovers – Here is my latest Washington Post story. It showcases how and why music can help your exercise routine. Happy Reading! (oh, and please give it an FB like on the page). www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html -g
Feb-March Cycle Music
Hi Fellow Music Lovers – Here is the next – tentative – playlist: “Love if the Answer,” Aloe Blacc (yes he’s staying), “I Was a Fool,” Tegan and Sara, “Right Here,” Rudimental feat. Foxes, “Do I Want to Know?” Artic Monkeys, “Treading Water,” Alex Clare, “Sweater Weather,” The Neighbourhood,” “Drops of Jupiter,” Train, “Where is […]
Feb cycle music (sorry for delay!)
Hi All Music Lovers: This playlist features mid-tempo songs conducive to threshold and fartlek drills with very few breaks. Enjoy! “Love if the Answer,” Aloe Blacc, “Old School Love,” Lupe Fiasco, “Bright Lights,” Gary Clark Jr. , “Holding on for Life,” Broken Bells, “Show Me How to Live,” Audioslave, “Hey Brother,” Avicii, “Latch,” Disclosure, “I […]