NEW MUSIC (Hill Fridays)

NEW MUSIC (Hill Fridays): “I Got a Man,” Positive K, “If I Ruled the World,” Nas, “Ties,” Years&Years, “Powerless,” Rudimental, “Stay with Me,” Sam Smith, “Right Now,” Rihanna, “Wherever I Go,” OneRepublic, “Where Them Girls At,” David Guetta, “Busy Earnin,” Jungle, “Summit,” Skrillex, “Crooked Smile,” J. Cole, “On Time,” Bernhoft, “Thinking about You,” Calvin Harris, […]

In Bob’s words: Fitness success at 62

Hi fitness enthusiasts: The following is a testimonial by Bob, 62, an amazing athlete who frequently attends my Rev-Yoga class at Sport & Health, Capitol Hill. While he sings praises my way HE is the true inspiration. So be inspired!!! “I attended my first rev yoga class about three years ago and thought I was […]

Washington Post story about belly fat

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – this one is about belly fat – why it’s there, what it means and what you might do about it. https://www.washingtonpost.com/lifestyle/wellness/to-get-a-flatter-belly-start-by-getting-enough-sleep/2016/09/20/526d2e6a-79eb-11e6-ac8e-cf8e0dd91dc7_story.html

A MONTH+ w/o MEAT – observations

Hi fellow Fitness Enthusiasts – On August 1, I gave up meat (except fish) to see how it would affect my mind and body. Nothing scientific – in fact in retrospect I feel I should have weighed myself and done a body composition scan – but whatever. In the end, I was more interested in […]

FALL BOOT CAMP – JOIN US!

Hi Fellow Fitness Fans – We are in our second week of boot camp and would love for you to join us if you haven’t yet. A great community of mostly regulars but also some newcomers meet bright and early Tuesdays and Thursdays in Lincoln Park to get our days started off right – with […]

September schedule update

Hi Fellow Fitness Enthusiasts: Every week I teach more than a dozen public fitness classes on Capitol Hill. Join me! Here are some scheduling updates: No more evening classes at Balance Gym (3rd and North Carolina) – but it looks like  I might get a noon class there soon – stay tuned. Also, still plenty of time […]

NEW CYCLE MUSIC (Mon Speed)

NEW CYCLE MUSIC (MON): “Working For It,” Zhu, “Lush Life,” Zara Larsson, “No Good,” Kaleo, “Take it from Me,” KONGOS, “Wherever I Go,” OneRepublic, “Love is a Burden,” Jamestown Revival, “Starving,” Hailee Steinfeld & Grey, “Grown Up Calls,” Toro y Moi, “Postcard,” Balance and Composure, “Brother, What Happened,” Muddy Magnolias, “Bleed Gold, Piss Excellence,” Cherub, […]

NEW CYCLE MUSIC (FRI HILLS)

CYCLE MUSIC (FRI): “Homegirl,” Zhu, “I’m Not Famous,” AJR, “Love is a Burden,” Jamestown Revival, “Take it From Me,” Kongos, “I Can’t Quit,” Capital Kings, “Wherever I Go,” OneRepublic, “First World Problem,” Unknown Mortal Orchestra, “Bleed Gold, Piss Excellence,” Cherub, “River,” Bishop Briggs, “Lush Life,” Zara Larsson, “Talking To Myself,” Watsky, “O B 1,” Jagwar […]