NEW MUSIC (Friday hills)

Hi Fellow Music Lovers – Here is our playlist for Friday Hills – as you will notice many of these songs have a slower rpm/bpm 60’s, 70s’s, 80’s. Enjoy! “11 Blocks,” Wrabel, “Heathens,” twenty one pilots, “Queens,” Her feat Zefire, “Candyman,” Zedd & Aloe Blacc, “It Ain’t Easy,” Muddy Magnolias, “Closer,” The Chainsmokers feat. Halsey, […]

NEW MUSIC (Monday Speed)

Hi fellow music lovers – Here is the new playlist for Monday speed workouts. Good stuff! NEW MUSIC (SPEED): “24 K Magic,” Bruno Mars, “Capsize,” Friendship & Emily Warren, “Cold Water,” Majer Lazer feat Justin Bieber & MO, “Closer,” The Chainsmoker” feat. Halsey, “Heathens,” twenty one pilots, “Somebody Else,” The 1975, “11 Blocks,” Wrabel, “Let […]

NEW MUSIC (Wednesday HIIT)

Hi fellow music lovers: Here is the new playlist for our high intensity interval class (5:30-6:15 a.m. and 9:30-10:15 a.m. Sport & Health, Capitol Hill). Enjoy! “Let Me Love You,” DJ Snake feat. Justin Bieber, “Closer,” Chainsmokers feat. Halsey, “This Girl,” Kungs & Cookin’ On 3 Burners, “Heathens,” twenty one pilots, “My Way,” Calvin Harris, […]

No Meat: Update (3 months in)

Hi Fellow Fitness Friends – Am about three months into eating no red meat or poultry. Am eating eggs, fish and dairy so am easily getting enough protein, omega-3s, iron, B12, zinc, calcium etc. Am not claiming there’s anything scientific about my observations, but my energy level is high, am lifting heavier than ever and […]

GET IN SHAPE BEFORE THE HOLIDAYS!!!

That’s right, don’t wait until the “damage is done” but start now with boot camp (we have 16 classes left in the fall season), personal training, or cycling+yoga at Sport & Health, Capitol Hill. Options are many, time is NOW! Please let me know and am happy to help find a good fit (no pun […]

Washington Post: Preventing Diabetes w Lifestyle

Hi Fitness Friends – Here is my latest story in the Washington Post. Am always curious about everything, every story I write, but this really hit home since I – along with about 90 million Americans (maybe you?) – am pre-diabetic. Am not cutting all the sugar out (because life is too good, too short, […]

Two months+ without meat

Hi Fellow Fitness Enthusiasts – Am more than two months into my no-meat (except fish) experiment and ┬áit’s going well. After about a month, was starting to feel a little low energy and started taking a B12 supplement at a student’s suggestion. Seems to have been a good idea as I am feeling better, higher […]

OCT: New Month, New U (Join Boot Camp!)

Hi fellow fitness enthusiasts – It’s October and the beginning of the holiday season – meaning it’s the best time to get a fitness routine into place! So, join us for boot camp (22 classes left to go before we break for the winter holidays – last class on Dec. 20). Or, take a look […]

NEW MUSIC (Hill Fridays)

NEW MUSIC (Hill Fridays): “I Got a Man,” Positive K, “If I Ruled the World,” Nas, “Ties,” Years&Years, “Powerless,” Rudimental, “Stay with Me,” Sam Smith, “Right Now,” Rihanna, “Wherever I Go,” OneRepublic, “Where Them Girls At,” David Guetta, “Busy Earnin,” Jungle, “Summit,” Skrillex, “Crooked Smile,” J. Cole, “On Time,” Bernhoft, “Thinking about You,” Calvin Harris, […]

In Bob’s words: Fitness success at 62

Hi fitness enthusiasts: The following is a testimonial by Bob, 62, an amazing athlete who frequently attends my Rev-Yoga class at Sport & Health, Capitol Hill. While he sings praises my way HE is the true inspiration. So be inspired!!! “I attended my first rev yoga class about three years ago and thought I was […]