DEC FITNESS

Hi Fellow Fitness Lovers – The perfect month to get your fitness started has arrived – DECEMBER. When many people abandon their routine it’s a great time to get a head start. Please join us for boot camp, cycling, yoga, personal training! Or maybe just a daily walk with a friend. But do SOMETHING! In […]

WASHINGTON POST: FIT FOR HOLIDAYS

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. How to stay fit during the holidays – maybe some new tips and a reminder to keep it going! Happy Holidays! https://www.washingtonpost.com/lifestyle/wellness/all-i-want-for-the-holidays-is-at-least-10-minutes-of-exercise-per-day/2016/11/21/0d566338-a690-11e6-8042-f4d111c862d1_story.html

BOOT CAMP: JOIN NOW!

Hi Fitness Friends  РBest time to start a fitness routine is BEFORE the holidays (not after) so please join us for our last month of boot camp (Nov. 22-Dec 20) = eight classes Рto counteract the stress on the body and mind of holiday food and family. See you soon! -g

NEW MUSIC (Friday hills)

Hi Fellow Music Lovers – Here is our playlist for Friday Hills – as you will notice many of these songs have a slower rpm/bpm 60’s, 70s’s, 80’s. Enjoy! “11 Blocks,” Wrabel, “Heathens,” twenty one pilots, “Queens,” Her feat Zefire, “Candyman,” Zedd & Aloe Blacc, “It Ain’t Easy,” Muddy Magnolias, “Closer,” The Chainsmokers feat. Halsey, […]

NEW MUSIC (Monday Speed)

Hi fellow music lovers – Here is the new playlist for Monday speed workouts. Good stuff! NEW MUSIC (SPEED): “24 K Magic,” Bruno Mars, “Capsize,” Friendship & Emily Warren, “Cold Water,” Majer Lazer feat Justin Bieber & MO, “Closer,” The Chainsmoker” feat. Halsey, “Heathens,” twenty one pilots, “Somebody Else,” The 1975, “11 Blocks,” Wrabel, “Let […]

NEW MUSIC (Wednesday HIIT)

Hi fellow music lovers: Here is the new playlist for our high intensity interval class (5:30-6:15 a.m. and 9:30-10:15 a.m. Sport & Health, Capitol Hill). Enjoy! “Let Me Love You,” DJ Snake feat. Justin Bieber, “Closer,” Chainsmokers feat. Halsey, “This Girl,” Kungs & Cookin’ On 3 Burners, “Heathens,” twenty one pilots, “My Way,” Calvin Harris, […]

No Meat: Update (3 months in)

Hi Fellow Fitness Friends – Am about three months into eating no red meat or poultry. Am eating eggs, fish and dairy so am easily getting enough protein, omega-3s, iron, B12, zinc, calcium etc. Am not claiming there’s anything scientific about my observations, but my energy level is high, am lifting heavier than ever and […]

GET IN SHAPE BEFORE THE HOLIDAYS!!!

That’s right, don’t wait until the “damage is done” but start now with boot camp (we have 16 classes left in the fall season), personal training, or cycling+yoga at Sport & Health, Capitol Hill. Options are many, time is NOW! Please let me know and am happy to help find a good fit (no pun […]