The Blog

Hi Friends – A reminder that we are starting another round of online classes. Fifteen per week ranging from boot camp to basic yoga with some cycling and power yoga in between. Pick what works for you. -G

Hi Friends – June will continue with 15 classes per week: cycling (5), power yoga (5), basic yoga meditation (3), boot camp (2). Looking forward to staying in shape together with all of you 🙂

Hi Friends – Here is the music for hill Fridays! Enjoy! CYCLE MUSIC (HILLS): “Fire for You,” Cannons, “Weird!” Yungblud, “Godzilla,” Eminem, “Worst Enemy,” Evie Irie, “Runaway (U & I),” Galantis, “Wake Up,” Petit Biscuit, “not ok,” Peach Tree Rascals, “Don’t Start Now,” Due Lipa, “Friends,” Big Gigantic, “Face,” Jessy Lanza, “Out of the Black,” […]

Hi Fitness Friends – A couple of new class packages rolling out in May. Pick what works for you – 15 classes a week – cycling, yoga, boot camp. We could see each other everyday 😉 -G

CYCLE HIIT (WED) MUSIC: “Freedom,” Kygo & Abel, “Let Me Take You There,” Max Styler, “So Hot,” Anabel Englund, “Faith,” Galantis & Dolly Parton, “Lay Your Head On Me,” Major Lazer, “Lullaby,” Sigala & Paloma Faith, “I Dare You,” Kelly Clarkson, “Supalonely,” BENEE, “Stay Together,” CHUNG HA, “Godzilla,” Eminem, “If You’re Too Shy,” The 1975, […]

Hi Friends – Am offering all 15 classes – boot camp, cycling, power yoga, basic yoga/meditation – online now. Please inquire about details. Let’s help each other come out of this healthy and happy <3 G

NEW MUSIC (HILLS): “ON,” BTS, “Coming Home,” ZHU, “Prayers Up,” Calvin Harris, “St. Lucia,” Big Gigantic, “Where I Wanna Be,” Big Gigantic, “Love Like This,” Natasha Bedingfield, “Free Your Mind,” Big Gigantic, “Outnumbered,” Dermot Kennedy, “Happy Now,” Zedd, “Run for Cover,” Killers, “Underdog,” Alicia Keys, ” Neon,” John Mayer, “Feeling Good,” Nina Simone.

Hi Friends – This week I’ve started offering online yoga classes and hope to expand in the next few weeks to include cycling. What do you need for that? You need a stationary bike or a trainer. If you have any questions on this or that, please contact me. Love, G

Hi Friends – Please stay tuned for information and payment options for the spring boot camp which starts April 2 and ends June 18. It’s a total of 23 classes. We will have three packages: 23 classes, 16 classes, 10 classes. More soon… Happy Almost Spring!

Hi Fellow Music Lovers – “Higher,” Big Gigantic, “Someday,” Surfaces, “Take Me Home,” Restless Road & Kane Brown, “Ain’t Got Nothin’,” Big Gigantic, “Underdog,” Alicia Keys, “I Don’t Care,” Ed Sheeran & Justin Bieber, “Adore You,” Harry Styles, “Slow Down,” Skip Marley, “A Little Bit Off,” Five Finger Death Punch, “RITMO,” Black Eyed Peas & […]