Music

CYCLE MUSIC 2: Some more groovy music for interval rides in Feb. “Let’s Get It Started,” The Black Eyed Peas, “Magic,” Coldplay, “All About It,” Hoodie Allen feat. Ed Sheeran, “Love Runs Out,” OneRepublic, “Diamonds,” Rihanna, “A Sky Full of Stars,” Coldplay, “Best Day of My Life,” American Authors, “Rather Be,” Clean Bandit, “Locked Out […]

Hi Fellow Music Lovers – Here is some groovy music for endurance rides in February. “Hurricane,” MisterWives, “C’mon Talk,” Bernhoft, “Up In Flames,” Ruelle, “Prayer in C,” Robin Schulz & Lilly Wood, “I Wear You,” All We Are, “I Lived,” OneRepublic, “Watch Me Rise,” Mikky Ekko, “Outside,” Calvin Harris feat. Ellie Goulding, “Let Me Down […]

Hi again – Here is our playlist for interval rides for the first part of January: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Magic,” Coldplay, “Hideaway,” Kiesza, “Cool Kids,” Echosmith, “Uptown Funk,” Mark Ronson feat Bruno Mars, “Ain’t It Fun,” […]

Howdy Music Lovers – Here is the playlist for first part of January for our endurance rides – “It’s Time,” Imagine Dragons, “Lazaretto,” Jack White, “Thinking Out Loud,” Ed Sheeran, “Half Crazy,” The Barr Brothers, “Waiting All Night,” Rudimental, “Best I Ever Had,” Gavin DeGraw, “Burn,” Ellie Goulding, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” […]

BEST OF 2014: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “My Silver Lining,” First Aid Kit, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Best Day of My Life,” American Authors, “Magic,” Coldplay, “Lazaretto,” Jack White, “The Monster,” Eminem, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” AJR, “Hideaway,” […]

Hi Fellow Music Lovers – Here is our second playlist for December. This one is endurance-focused. True grit. Join me! – g NEW MUSIC #2: “One Time,” Bernhoft, “Under the Influence,” Elle King, “You Are My Sunshine,” Yusuf/Cat Stevens, “You Walk In Beauty,” Claire, “Rumble and Sway,” Jamie N Commons, “Afire Love,” Ed Sheeran, “Bridges,” […]

Hi Fellow Foodies – Here is my latest story about healthy – but still enjoyable – holiday eating. No calorie-counting involved! -g http://www.washingtonpost.com/lifestyle/wellness/5-ways-to-fight-the-winter-holiday-bulge/2014/12/08/e60a68f8-75b1-11e4-bd1b-03009bd3e984_story.html

here is a new cycle playlist for december. am planning several different ones with the best of 2014. here’s the 1st: “Love is the Answer,” Aloe Blacc, “Magic,” Coldplay, “Happy,” Pharrell Williams, “Love me Again,” John Newman, “Do I Wanna Know?” Arctic Monkeys, “Love Runs Out,” OneRepublic, “Not a Bad Thing,” Justine Timberlake, “Uptown Funk,” Mark […]

HI Music Lovers – Here is a newish playlist we are using for hills and hill pushes. RPM 70 and 80 mostly. Enjoy! -g “Busy Earning,” Jungle, “When We’re Fire,” LoFang, “Half Crazy,” The Barr Brothers, “You Haunt Me,” Sir Sly, “You Walk in Beauty,” Claire, “Waves,” Mr. Probz, “Jealous,” Nick Jonas, “Reflections,” MisterWives, “Superheroes,” […]

Hi Music Lovers – Here is the latest cycle play list – we will use this for our endurance rides for the next few weeks. Enjoy! “Everything Will Be Alright,” Bernhoft, “Walking Out,” Liam Bailey, “Love Like This,” Natasha Bedingfield, “Broken Promise Land,” Claire, “Afire Love,” Ed SHeeran, “Pulses,” Karmin, “Not a Bad Thing,” Justin Timberlake, […]