Washington Post: Yoga Wrists

Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6

Washington Post: Overtraining

Hi Friends – Here is my latest story in the Washington Post. It’s about overtraining – it’s a real thing and it’s good to know the signs, prevention, treatment etc. Happy, healthy reading! Love, GB https://www.washingtonpost.com/lifestyle/wellness/overtraining-is-a-real-danger-even-if-youre-not-an-elite-athlete-know-the-signs/2018/01/23/ebb1c724-fb19-11e7-ad8c-ecbb62019393_story.html?utm_term=.ec5c485b9b58

WASHINGTON POST: New Year’s Resolution Success…

Hi Friends – Here is my latest story in the Washington Post about how to have success with your fitness in the new year! Key? Get started now! https://www.washingtonpost.com/lifestyle/wellness/5-things-to-do-now-for-new-years-resolution-success/2017/12/11/6293c480-da0b-11e7-a841-2066faf731ef_story.html?utm_term=.5c3978b329ce Happy Reading! -gb

WASHINGTON POST: Senior fitness

Hi friends – My latest story in the Washington Post. It’s about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g

Washington Post: Protein Powders

Howdy Fitness Enthusiasts РAm not crazy about this headline, but whatevs. Happy reading РI learned a lot about protein powders Рand kinda became a convert. Cheers! https://www.washingtonpost.com/lifestyle/wellness/should-you-use-protein-powders-its-complicated/2017/09/29/843d9d84-9e1c-11e7-8ea1-ed975285475e_story.html?utm_term=.62ecd524647f

Washington Post: Early morning workouts

Howdy Fitness Enthusiasts – Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts ūüėȬ†https://www.washingtonpost.com/lifestyle/wellness/how-to-make-that-morning-workout-routine-a-reality/2017/08/21/dbbb9cf6-81f1-11e7-902a-2a9f2d808496_story.html?utm_term=.8338c3a8b55d Happy Reading! -g

STORY IN THE WASHINGTON POST: Exercise cost

Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)… ¬†https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

WASHINGTON POST: Skin-safe in summer sun

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]

WASHINGTON POST: You Got Posture?

Hi Fellow Fitness Enthusiasts РHere is my latest story in the Washington Post. Focus: Posture Рand how most of us need to work on it daily, hourly, by the minute. Happy reading!  www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163