Washington Post: Early morning workouts

Howdy Fitness Enthusiasts – Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts 😉 https://www.washingtonpost.com/lifestyle/wellness/how-to-make-that-morning-workout-routine-a-reality/2017/08/21/dbbb9cf6-81f1-11e7-902a-2a9f2d808496_story.html?utm_term=.8338c3a8b55d Happy Reading! -g

STORY IN THE WASHINGTON POST: Exercise cost

Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…  https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

WASHINGTON POST: Skin-safe in summer sun

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]

WASHINGTON POST: You Got Posture?

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading!  www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163

WASHINGTON POST: GOOD, BAD, UGLY OF RUNNING

Hi Friends – Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g https://www.washingtonpost.com/lifestyle/wellness/raw-thighs-tummy-trouble-and-other-running-struggles-they-dont-tell-you-about/2017/04/11/c5c62ef4-1976-11e7-bcc2-7d1a0973e7b2_story.html?utm_term=.6273f3c80ad6

WASHINGTON POST: SPRING CLEAN FITNESS

Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a

WASHINGTON POST: Body composition

Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading! https://www.washingtonpost.com/lifestyle/wellness/step-away-from-the-scale-its-not-all-about-how-much-weight-you-lose/2017/02/06/44885ea2-e893-11e6-bf6f-301b6b443624_story.html?utm_term=.ba075aa4bd71

Washington Post: What is your fitness personality

Here is my latest story in the Washington Post – read about how your everyday personality might be reflected in your fitness choices! https://www.washingtonpost.com/lifestyle/wellness/whats-the-best-fitness-routine-for-you-consider-your-personality/2017/01/05/c57b6a6e-d2d5-11e6-945a-76f69a399dd5_story.html?utm_term=.8ba54c377f95