WASHINGTON POST: SPRING CLEAN FITNESS

Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a

WASHINGTON POST: Body composition

Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading! https://www.washingtonpost.com/lifestyle/wellness/step-away-from-the-scale-its-not-all-about-how-much-weight-you-lose/2017/02/06/44885ea2-e893-11e6-bf6f-301b6b443624_story.html?utm_term=.ba075aa4bd71

Washington Post: What is your fitness personality

Here is my latest story in the Washington Post – read about how your everyday personality might be reflected in your fitness choices! https://www.washingtonpost.com/lifestyle/wellness/whats-the-best-fitness-routine-for-you-consider-your-personality/2017/01/05/c57b6a6e-d2d5-11e6-945a-76f69a399dd5_story.html?utm_term=.8ba54c377f95

WASHINGTON POST: Winter Running

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – the focus is winter running and how best to prepare for it. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/winter-running-just-isnt-for-you-maybe-youve-been-doing-it-wrong/2016/12/13/7c5a1c70-bc8e-11e6-91ee-1adddfe36cbe_story.html?utm_term=.fe4cb5da2766