Happy Holidays: A stronger you. A stronger community.

Hi fellow fitness lovers – Many of you train with me – an awesome thing in and of itself since it makes you stronger, healthier and better. But not only that. Through your support, GB Fit has donated half a dozen boot camp class packages to local schools, more than $500 cash to local charities, […]

WASHINGTON POST: Hormones and fitness

Hi Fellow Fitness Enthusiasts: Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html

Washington Post: Walking for Fitness

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. It’s about the health and fitness benefits of walking. In preventing and controlling certain chronic diseases walking is one of the best fitness tools. Read on! https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html

Washington Post: Story about breathing

Hi Everyone – Here is my latest story in the Washington Post. It’s about how breathing and breathing techniques can enhance athletic performance and peace of mind. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/inhale-exhale-all-hail-proper-breathing-practices/2015/09/14/1a6ac484-567c-11e5-abe9-27d53f250b11_story.html

FUNCTIONAL Fitness – Latest WaPo story

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post – Functional Fitness = fitness that supports your daily life. What could be better?! Happy reading! -g http://www.washingtonpost.com/lifestyle/wellness/for-lots-of-us-beach-body-isnt-the-goal-why-functional-fitness-works/2015/07/15/d6e8588e-24d5-11e5-aae2-6c4f59b050aa_story.html  

Latest WaPo story: Muscle Soreness

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post. Focus: Muscle Soreness due to exercise. Treatment: Keep moving and more… Read on! http://www.washingtonpost.com/lifestyle/wellness/excercise-hangover-cure/2015/05/19/b02ab560-f9a7-11e4-a13c-193b1241d51a_story.html

Best days of my life – giving thanks!

What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me 😉 Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]

LATEST WAPO STORY: BODY WEIGHT EXERCISES

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – this one is about the benefits and limitations of body-weight exercises. Boot campers, you know exactly what I am talking about 😉 www.washingtonpost.com/lifestyle/wellness/why-you-should-try-body-weight-exercises/2015/04/21/2eb7f84e-e2f0-11e4-81ea-0649268f729e_story.html

WAPO STORY on BONE HEALTH

Howdy fitness enthusiasts – here my latest story in the Washington Post – its focus is on bone health: how to strengthen bones with the help of the right nutrition and exercising. Read on! http://www.washingtonpost.com/lifestyle/wellness/how-exercising-can-build-strong-bones/2015/03/10/4be25eec-be00-11e4-b274-e5209a3bc9a9_story.html