Boot Camp back Jan. 7

The GB Fit Fall Boot Camp is entering its last week. But don’t fret! We will be back in January twice a week (6-6:45 a.m. Tuesday and Thursday) in Lincoln Park for some post-holiday butt-kicking 🙂 Please pencil in the start date Jan. 7, and look for more info in the coming weeks. Happy Holidays […]

Probiotics in WAPO

Latest WAPO story: Probiotics’ benefitss go beyond digestion. Happy reading! www.washingtonpost.com/lifestyle/wellness/probiotics-benefits-go-beyond-digestion/2013/10/15/30aab59e-3052-11e3-8906-3daa2bcde110_story.html

SKIN FOOD: Latest WaPo story

Hi All – Here is a story on what to eat to keep your skin healthy and happy. In short, eat the antioxidants instead of putting them on your skin! -g www.washingtonpost.com/lifestyle/wellness/the-best-foods-for-clear-skin/2013/09/17/b8c36bc2-174a-11e3-a2ec-b47e45e6f8ef_story.html

Fall Boot Camp & Yoga

Hi All – It’s time to lace up the sneakers and roll out the mats for GB Fit Fall Boot Camp and Yoga in Lincoln Park!  We meet 6 to 6:45 a.m. Tues and Thurs for boot camp and 6 to 6:45 a.m. Wed for yoga. Fall session runs Sept. 3 through Nov. 21. There are […]

Cycle Music Aug/Sept

“Roar,” Katy Perry, “The Distance,” Cake, “Coming Home,” Diddy, “Bruises,” Train, “Superlove,” Avicii & Lenny Kravitz, “Play It,” Victory, “Flower,” Moby, “I Will Survive,” Cake, “Applause,” Lady Gaga, “The Message,” Grandmaster Flash, “Easy,” Sheryl Crow.

NO GB Fit Boot Camp/Yoga wk of 7/4

Hi Lincoln Park Boot Campers and Yogis: Week of July 4, there are no GB Fit Boot Camp or Yoga classes in Lincoln Park. But please don’t hesitate to keep up the good work on your own! Happy 4th! -G

Age and Fitness story in WaPo

This story appeared in the Health&Science section June 25. Happy reading! www.washingtonpost.com/national/health-science/navratilova-and-others-discuss-staying-fit-and-healthy-at-age-20-vs-age-60/2013/06/24/d4fc86f4-cc93-11e2-8f6b-67f40e176f03_story.html