Intro to Jess and Kathy

Hi Boot Campers and Yogis -As you know we start the summer session 6 a.m. Tuesday, June 18, for boot camps and 6 a.m., June 19, for yoga. Very exciting. If you haven’t yet registered, please do so at your earliest convenience so we minimize paperwork during the actual class! As you also know, we […]

Summer boot camp and yoga

Hi Fellow Boot Campers and Yogis: Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga. You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. […]

New music May/June

“Cobrastyle,” Robyn, “Beneath Your Beautiful,” Labyrinth feat Emile Sande, ” Come & Get it,” Selena Gomez, “Chasing the Sun,” The Wanted, “Summit,” Skrillex feat. Ellie Goulding, “Squad Up,” Netsky, “Cruise,” Florida Georgia Line, “Jolene,” Dolly Parton, “No One Knows,” Queens of the Stone Age, “A Little Party Never Killed Anyone,” Gatsby soundtrack, “Out of my […]

summer open-sky yoga, Lincoln Park

hi All – Am considering adding early-morning yoga in Lincoln Park on Wednesdays during the summer. June 17 through Aug. 22 time frame. Let me know if you are interested. Thanks and see you under the tree tops! -g

Cheap and healthy eating!

In this April 30 story in the Post you can learn how to eat healthy for less. Kathy Pugh, Ebeth Johnson and Alli Sosna – all local healthy-eating experts add flavor to the mix 🙂 www.washingtonpost.com/lifestyle/wellness/eat-healthy-and-stay-on-a-budget/2013/04/30/68a447be-aced-11e2-b6fd-ba6f5f26d70e_story_1.html

Boot Camp and weather policy

Hi All: Is boot camp ever canceled? Answer is – yes, but only if there is immediate danger: torrential rain, gale-force winds, hail storm, lightning or temperatures below 20 degrees Fahrenheit. Other than that, we meet up for boot camp – rain or shine. On that note, see you tomorrow in the bright and early. […]

New cycle music April/May

“Mo Money Mo Problems,” The Notorious B.I.G., “Kill Your Heroes,” AWOLNATION, “The Man Who Can’t Be Moved,” The Script, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Lose Control/Let Me Down,” Keri Hilson, “Turn Around,” Conor Maynard, “Give & Take,” Netsky, “Lights,” Bassnectar, “Egyptic,” Beats Antique, “Fell On Black Days,” Soundgarden, “Over the Rainbow,” The Piano […]

Sugar Crash!

http://www.washingtonpost.com/lifestyle/wellness/avoid-the-sour-side-of-a-sweet-tooth/2013/04/02/4a7be0ce-970a-11e2-b68f-dc5c4b47e519_story.html