HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Thank you to all twelve who came out to do yoga in the park today. It was a great time and I look forward to seeing all of you – and maybe others – next Friday 🙂
GB leading yoga in the park