Am so excited. Will start teaching a regular class at Vida Metropole starting this Monday morning 7:15 to 8 a.m. It’s a power yoga class. Please come join me.
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
