It was awesome to see all of you – a dozen old and new yoginis – lengthening and strengthening your bodies and minds under the tree tops of Lincoln Park. Today’s reading was about standing in your fear. Thank you!
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
