HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Am delighted to announce that I will be teaching a weekly vinyasa class at CHAW 7:30 to 8:30 p.m. Thursdays, starting June 23. Classes will be $15 a piece, which is a bargain (the nearest yoga studio charges $18 per class…). So, please go to CHAW.org or call202-547-6839 to register. Come join me!