HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis:
My friend and first yoga teacher Adrienne Penebre is hosting a yoga retreat in Berkeley Springs, WV, Oct. 7-9. The weekend will feature transformational movement lessons, meditation, hiking, nutritious meals and campfires.
For more information:
w Adrienne Penebre (Yoga RYT 200| Somatic Movement, Anat Baniel Method), adrienne@burningbarn.com.