HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis:
This coming Friday will be the season finale for open-sky yoga at Lincoln Park. Thanks for a great season!
We plan to be back in April, so please check here and on Facebook for updates. In the meantime, please see the Google calendar for classes at MAFA, CHAW, VIDA and Results.
In gratitude. GB