HAPPY NEW YEAR!
We're here to help with fitness and nutrition in this new year. Reach out!
Dear Yogis:
I am excited to announce that Yoga Flow is coming back to Chaw starting February 14 (Valentine’s Day! I just realized). Classes will be held 12:15 to 1 p.m. Tuesdays and Thursdays.
Description: This yoga flow class is open to all levels. It aims to exercise the body and mind, creating strength and openness in both. The practice will include basic posture (asana) and breath (pranayama) work; and the principle of Ahimsa – compassion for all – will guide the practice.
It will be Chawsome!