HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis:
The weather looks promising for next Friday. Let’s meet under the tree tops of Lincoln Park at the east end at noon for 45 minutes of flow.
Namaste!
gabriella