HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Dear Yogis:
I started this web site a year ago and am so grateful to all who have shared in the practice of yoga and cycling and kickboxing. Am looking forward to seeing you all soon. Happy New Year!
Namaste.
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