HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Yogis:
6:15 a.m. June 13 at the Hill Center will be the last MAFA sunrise yoga class of the season. Hope to see you! Will be back in the fall. For complete summer schedule see Google calendar.
Namaste!