Thanks to all the people who hit like and share on this great article on Revolution Yoga from the Washington Post. It was a really popular piece that really captured what the program is all about.
Finding balance of body and mind – The Washington Post (PDF)
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
