HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow boot campers:
The summer boot camp will be wrapping up soon (four more classes: July 31, Aug. 2, Aug. 7 and Aug 9), but the fall boot camp is not far off. Planning to start Aug. 28 and go through the Nov. 15. There will be 24-class, 18-class and 12-class options with the price-per-class ranging from $7.50 to $10.
More info to follow soon…
Take care, g