HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends:
What better way to start 2013 than with a revolution of the mind and body?! Come join me at 10 a.m. to noon at Results, Capitol Hill, for a 2-hr Revolution Yoga class – one-hr cycle portion and one-hour yoga segment.
Happy Holidays and see you there!
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