HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Boot Campers:
Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best way to pay is by Paypal.
Looking forward to seeing you there! And please spread the word.
Be well. -g