HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
In this April 30 story in the Post you can learn how to eat healthy for less. Kathy Pugh, Ebeth Johnson and Alli Sosna – all local healthy-eating experts add flavor to the mix 🙂
www.washingtonpost.com/lifestyle/wellness/eat-healthy-and-stay-on-a-budget/2013/04/30/68a447be-aced-11e2-b6fd-ba6f5f26d70e_story_1.html