HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
hi All –
Am considering adding early-morning yoga in Lincoln Park on Wednesdays during the summer. June 17 through Aug. 22 time frame. Let me know if you are interested.
Thanks and see you under the tree tops!
-g