HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW PLAYLIST OCT/NOV: “I Want Crazy,” Hunter Hayes,” Losing Control,” Keri Wilson, “Paddling Out,” Miike Snow, “Phenomena,” Yeah Yeah Yeahs, “Animals,” MArtin Garrix, “Stay the Night,” Zedd, “I Can’t Stop,” Flux Pavilion, “Rough Water,” Travie McCoy, “Maahi Ve,” Shankar-Ehsaan-Loy, “Wanted,” HH. Enjoy!