HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
You know about balancing everything from your checkbook to your work life. But how about your muscles? Yes, they can become just as imbalanced as your finances can if you’re not paying attention. Read the article in the Washington Post.