HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
New cycle music – enjoy!
“We were us,” Keith Urban, “Cobrastyle,” Robyn, “Home,” Marc Broussard, “Done.” The Band Perry, “Love Me Again,” John Newman, “Alone Together,” Fall Out Boy, “Pompeii,” Bastille, “Hold On, We’re Going Home,” Drake, “Do I Wanna Know?” Arctic Monkeys, “Burn,” Ellie Goulding, “All of Me,” John Legend.