The Last Five Pounds

Hi fellow health and fitness lovers –

Here is my latest story in the Washington Post on weight loss. As it turns out, the difficulty in losing those last five to ten pounds is not just in your head!

http://www.washingtonpost.com/lifestyle/wellness/why-its-so-hard-to-lose-those-last-5-pounds/2014/05/20/c15b69f2-dae4-11e3-b745-87d39690c5c0_story.html