HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
Here is my latest WaPo story. It discusses how and what type of exercises promote heart health. Happy reading!
www.washingtonpost.com/national/health-science/exercise-is-a-huge-protector-for-your-heart-aim-for-150-minutes-a-week/2014/06/16/60ef0ca4-e282-11e3-810f-764fe508b82d_story.html