HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All –
Come join us for summer boot camp! 6-6:45 a.m. Tuesdays and Thursdays in Lincoln Park. You can choose among three different class packages: 10 classes, 16 classes or 20 classes (all ten weeks). Please sign up soon so we can get the paperwork out (of the way) and the workout in 🙂
In fitness and health, g