How about this for a 15-min workout? 1. push-ups 2. jumping jacks 3. skaters jumps 4. reverse flyes 5. squat jacks. Three rounds; each drill 40 sec; rest 20 sec = 15 min. -g
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
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