HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All –
Today’s weather was a reminder that summer is waning and fall is coming đŸ™‚ And with fall – of course – comes another session of the Lincoln Park boot camp. We meet 6-6:45 a.m. Tue&Thu, Sept 2-Nov 20. Options will include 12, 18 and 24-class packages. More on that soon! In the meantime, hope you enjoy the last weeks of summer!
-g