WAPO story: Train for a tri

Hi fellow fitness lovers:

Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in  the next few weeks! -g

www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html